2 or 3 years ago I read here on the forum about squatty potties but didn't take much notice, having an ileostomy at the time. And no mention since, although it should be of interest to most of us.
Last week I read a long and detailed article (in The Guardian in a cafe) and the reasoning behind the idea made a lot of sense i.e. raising your feet by7-10 inches when sitting on the loo, to straighten the bowel. I have started experimenting and think it is helping.
So has anyone else tried this? Or anyone else want to experiment with me?
(Obviously not a genuine squatty potty, an upturned laundry basket works for me)