Getting out and about
I had my ileostomy reversal late November 2021 and ad it’s early days I’m still erratic in the motions department.
I’m a bit of a golfer and am hoping to get back to it later in the year, but that involves being out and about for 6 hours or so. I’m also hitting the big six oh later this year and had been planning a big old family holiday (Rona permitting) involving a long haul flight.
Any experiences or advise on either of these kind of situations ?