
Pain in lower back
Hi sent home yesterday after having my op on Wednesday and coping okish but because I find it hurts to sleep on my side I am sleeping on my back constantly and have a bit of arthritis in my facet joins which hasn’t caused me any trouble for ages but is now. Previously I used a tens machine to relieve back pain and really helped. Just wondered whether book ok to use on my back now? I realise I should have asked before leaving hospital 🤦♀️ but now a Saturday so unlikely to get any sort of answer on this for a couple of days so just asking for experience of this. Right extended hemi (but less extended than they first thought).